All paces welcome! See you there! Where: Shelby Farms boat ramp lot When: Saturday 7am Route: 6.5 mile loop #team #grouprun #memphis #memphisrunners #shelbyfarms #saturdaymorningrun #run #friends #training #trainingtogether #speedforce

You think they have recovered yet? Still so impressed with the way these two battled it out in Wisconsin! Sumner with the 70.3 PR in windy conditions and Joseph completing his first Full Ironman! Checkout their race review on the @almostathletic podcast. #ironman #ironmanwisoconsin #703 #swim #bike #run #triathlon #training #team #halfironman #workhard #friends #coach #marathon #halfmarathon

“Oh when you have your third kid you won’t have time to workout..” When we decided to grow our family many people warned me that I would probably lose my fitness. The best tool for any athlete is consistency and that could be a few pull ups or box jumps at the playground or a 15’ run pushing the stroller too and from the playground! Find ways to integrate fitness into your life instead of waiting for extra time. #workout #kids #parentlife #triathlon #noexcuses #speedforce #run #bike #swim #bodyweightworkout

We called it a “training camp” but it felt more like a fun weekend with friends. That’s how you know you are a part of the right team. Come join us and see what Speed Force is all about! #team #speedforce #friends #swim #bike #run #race #nashville #triathlon #enjoytheprocess

Richard train hard. Richard race fast. Be like Richard. #ironman #70.3 #ironmanchattanooga #chattanooga #run #bike #swim #goals #crushedit #team #speedforce #halfmarathon #sub5

Sometimes you just gotta send it! Our athletes out there reminding us that triathlon is fun and if you aren’t smiling, you’re doing it wrong. Congratulations Sumner @sumnerdarlington for a strong season opener! Extremely proud of the work Nate has put in since last year improving from 50th place to 9th place overall. #memphisinmay #triathlon #havefun #smilebig #sendit #run #bike #swim #training #team #speedforce #coach

The Nashville Rock and Roll marathon weekend was memorable and full of story lines. @collinsm1th ran his first half marathon after buying shoes on the way home from the race last year. @brolofs ran his first marathon and grinded through to the finish line after almost quitting due to leg (and elbow 🤔) cramps. @drjerrylo and @rjtwardzik both got their first sub 1:40 half marathons on a hot day! The day threw us some curveballs and we made the most of it. I’ll never forget this weekend with my team. ••••••••••••••••••••••••••••••••••••••••• Coach’s wife here: shoutout these rockstar dads who ran out of their way to high five their kiddos during the race! Your families look up to you so much! I’m so proud of the effort given by all the athletes today. Also- thank you to @wellcoffeehouse for keeping us spectators caffeinated ☕️ and @belmontchurch for the good vibes 🎶🎤 •••••••••••••••••••••••••••••••••••••••••••• Tried but failed to photograph: @j.hupp , @rjtwardzik , @m.tabor.dearmin , Zach Dearmin #nashvillemarathon #nashvillehalfmarathon #speedforce #run #runrocknroll #finishline #training #endurance #endurancetraining #team #athletes #workhard #winningtogether #athletes #workhard #personalbest #goals #goodmorningnashville #challenge #marathonmonday #marathon #runninginspiration #runningcommunity #runningcoach #rockabdrollmarathon #stjude #marathonmotivation #family #nashvillefitness

It’s gonna be a hot one tomorrow! But we aren’t intimidated! Ready for a fun race weekend with our largest athlete participation in one race so far. Good luck Rock and Roll racers! #runrocknroll #nashville #nashvillehalfmarathon #nashvillemarathon #marathon #team #run #training #triathlon #workout #workhard #endurance #endurancetraining #trusttheprocess

A little heat acclimation in FL before taper week for @runrocknroll Nashville! #nasvhillerocknroll #nashvillehalfmarathon #run #halfmarathon #training #speedforce #runyourrace