SPEED.FORCE.
We all start somewhere.
COACHING FOR ANY ATHLETE AND ANY GOAL
Our community consists of athletes anywhere from beginners looking to run their first 5k or half marathon, to seasoned athletes with sights set on national and world championships. Whatever your goal, regardless of your abilities, we are here for you.
1 on 1 coaching with unlimited communication and personalization
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$300 / month
Built for committed athletes who prefer a personalized plan and want to find their next level.
2x/month coaching calls (video or phone)
Premium TrainingPeaks Account
Unlimited adjustments + fast response
Speed Force Swag bag
$100 off Speed Force Team camps
Structured Speed Force training plan to keep you improving and on track for your next race.
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$45 / month
Ideal for athletes who want structured coaching with a reliable point of contact, but don’t want individual coaching
Custom Training Peaks programming updated monthly
Weekly Training Peaks check ins
Limited text/email support (1-2 business day response)
Personalized 8 week build and taper for key races
Speed Force Swag Bag
Run only 1 on 1 coaching including a personalized plan and unlimited communication
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$75 / month
Built for committed athletes who prefer personalized plan and want to find their next level.
2x/month coaching calls (video or phone)
Unlimited adjustments + fast response messaging
Quarterly form and technique video analysis
Race fueling and nutrition guidance
Speed Force Swag Bag
$100 off Speed Force team camps
WHAT WE OFFER
Through group workouts, training camps, and team races, you will never feel like you are training alone. Find motivation and find a team with Speed Force.
FULL COACH ACCESS
Regular virtual communication with your coach. In-person coaching on an as-needed basis (Nashville, TN only)
PREMIUM TRAININGPEAKS ACCOUNT
Free premium account to plan, track, and analyze all of your training and performance
PERSONALIZED TRAINING PLAN
Training plans designed just for you and delivered every week via TrainingPeaks
TRAINING FEEDBACK & ANALYSIS
Weekly training recaps and analysis to keep you on track and your training optimized
UNLIMITED TRAINING PLAN ADJUSTMENTS
Dynamic training plans to keep up with your fitness, schedule, and life events
TEAM TRAINING PLAN
At the Silver Level coaching, all athletes are on the same plan allowing us to train together. Discuss the workouts and complete them together in person or through kudos on Strava.
PERSONALIZED TRAINING PLANS
Custom programming through TrainingPeaks designed to build, peak, and compete in your race. Data driven week-to-week adjustments with your coach to work around kids, work travel, health, and life’s surprises
TRAINING ZONE DEVELOPMENT
Understanding your training zones allows you to train with intention and focus while staying healthy and injury free. We will work to setup up your zones early and adjust as fitness progresses.
TRAINING FEEDBACK AND TECHNICAL ANALYSIS
Run, bike, and swim are technical events and it is important to be efficient to avoid injury and training plateaus. We will provide form coaching to help you become more efficient in each discipline so you get faster with the same engine.
NUTRITION AND RECOVERY
Often referred to as the 4th discipline, nutrition is key to getting the most out of your body for races, training sessions, and recovery. How Much? When? What kind? We will provide guidance for at-home nutrition as well as race fueling.
SPEED FORCE COMMUNITY
Join a team that feels like home! Find support through our Strava clubs, group workouts, camps, and virtual events.