SPEED.FORCE.
We all start somewhere.
WHAT WE OFFER
Through group workouts, training camps, and team races, you will never feel like you are training alone. Find motivation and find a team with Speed Force.
FULL COACH ACCESS
Regular virtual communication with your coach. In-person coaching on an as-needed basis (Nashville, TN only)
PREMIUM TRAININGPEAKS ACCOUNT
Free premium account to plan, track, and analyze all of your training and performance
PERSONALIZED TRAINING PLAN
Training plans designed just for you and delivered every week via TrainingPeaks
TRAINING FEEDBACK & ANALYSIS
Weekly training recaps and analysis to keep you on track and your training optimized
UNLIMITED TRAINING PLAN ADJUSTMENTS
Dynamic training plans to keep up with your fitness, schedule, and life events
TEAM MEMBERSHIP
A community designed to provide encouragement, growth, and to develop lasting relationships
COACHING FOR ANY ATHLETE AND ANY GOAL
Our community consists of athletes anywhere from beginners looking to run their first 5k or half marathon, to seasoned athletes with sights set on national and world championships. Whatever your goal, regardless of your abilities, we are here for you.
This is the highest level of coaching - for athletes who want full access, ongoing performance feedback, and a true partnership
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$300 / month
Weekly coaching call, virtual or in person (Nashville, TN only)
Premium TrainingPeaks Account
Personalized training plan updated weekly through TrainingPeaks with unlimited adjustments
Access to coach office hours (2x per week)
Additional coaching is available at a rate of $100 / hour
Includes FREE Team Membership
We build your training around your life - and your goals - and check in every week to keep you progressing with a purpose.
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$150 / month
1-hour monthly coaching call, virtual or in person (Nashville, TN only)
Personalized Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks
Access to coach office hours (2x per week)
Additional coaching is available at a rate of $100 / hour
Includes FREE Team Membership
Structured 8-16 week plans designed for runners or triathletes who want expert guidance, without the full-time coach.
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$100 / month
1-hour monthly coaching call, virtual or in person (Nashville, TN only)
Universal Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks
Includes a personalized 10-week race-specific prep block for up to one race per year
Access to coach office hours (2x per week)
Additional coaching is available at a rate of $100 / hour
Includes FREE Team Membership
For athletes who need professional coaching and training for running or biking only
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$75 / month
1-hour monthly coaching call, virtual or in person (Nashville, TN only)
Personalized Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks
Access to coach office hours (2x per week)
Additional coaching is available at a rate of $100 / hour
Includes FREE Team Membership
Join Speed Force crew and stay motivated year-round with community support, team calls, and exclusive swag.
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$45 / year
One-time Speed Force swag bag
Speed Force sponsorship discounts
Full access to the Speed Force Community
Access to team training sessions, development camps, and events
Access to team gear and event participation as a Speed Force Athlete
Strategic discussion of your current and future training plans and goals
PERSONALIZED TRAINING PLANS
Custom programming through TrainingPeaks designed to build, peak, and compete in your race. Data driven week-to-week adjustments with your coach to work around kids, work travel, health, and life’s surprises
TRAINING ZONE DEVELOPMENT
Understanding your training zones allows you to train with intention and focus while staying healthy and injury free. We will work to setup up your zones early and adjust as fitness progresses.
TRAINING FEEDBACK AND TECHNICAL ANALYSIS
Run, bike, and swim are technical events and it is important to be efficient to avoid injury and training plateaus. We will provide form coaching to help you become more efficient in each discipline so you get faster with the same engine.
NUTRITION AND RECOVERY
Often referred to as the 4th discipline, nutrition is key to getting the most out of your body for races, training sessions, and recovery. How Much? When? What kind? We will provide guidance for at-home nutrition as well as race fueling.
SPEED FORCE COMMUNITY
Join a team that feels like home! Find support through our Strava clubs, group workouts, camps, and virtual events.